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In sword fighting or Fencing, the feet should be positioned in a staggered stance, with one foot forward to provide balance and mobility, while the back foot supports stability. The arms are typically held up with the sword extended, creating a guard position to protect the body and ready for attack or defense. Proper alignment of the arms and shoulders is crucial for effective strikes and quick movements. Overall, maintaining a low center of gravity and a relaxed yet alert posture enhances agility and responsiveness during combat.

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