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Yes, Martial Arts training is good exercise. Martial artists train for strenth, flexibilty and stamina (cardio). It is estimated that a 45-minute workout in judo, jujitsu, karate or Taekwondo burns 568 calories (depending on your height and weight).
What else can I help you with?
What is the meaning of the red belt in Tae Kwon Do?
red belt means 'Danger, cautioning the student to excersise control and the opponent to stay away'. Btw, this is correct because i am a black tag in tae kwon do.
What is the birth name of Juhee Kwon?
Juhee Kwon's birth name is Juhui Kwon.
What does tae kwon do literally mean?
The name Tae Kwon Do, means - tae - "to stomp, trample", kwon -"fist" -, and do - "way, discipline"
Can anyone take a tae kwon do class?
Tae kwon do is a fun activity for people of all ages. The only stipulation would be that you would have to be in good physical health with the ability to be mobile.
When was Yul Kwon born?
Yul Kwon was born on February 14, 1975.
How tall is Crystal Kwon?
Crystal Kwon is 5' 2".
How tall is Richard Kwon?
Richard Kwon is 4' 8".
When was Hyuck Kwon born?
Hyuck Kwon was born in 1954.
When did Kwon Geun die?
Kwon Geun died in 1409.
When was Kwon Geun born?
Kwon Geun was born in 1352.
When was Kim In-kwon born?
Kim In-kwon was born in 1978.
When was A Sol Kwon born?
A Sol Kwon was born in 1985.
