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Yes, Martial Arts training is good exercise. Martial artists train for strenth, flexibilty and stamina (cardio). It is estimated that a 45-minute workout in judo, jujitsu, karate or Taekwondo burns 568 calories (depending on your height and weight).
What else can I help you with?
What is the meaning of the red belt in Tae Kwon Do?
red belt means 'Danger, cautioning the student to excersise control and the opponent to stay away'. Btw, this is correct because i am a black tag in tae kwon do.
What is the birth name of Juhee Kwon?
Juhee Kwon's birth name is Juhui Kwon.
What does tae kwon do literally mean?
The name Tae Kwon Do, means - tae - "to stomp, trample", kwon -"fist" -, and do - "way, discipline"
Can anyone take a tae kwon do class?
Tae kwon do is a fun activity for people of all ages. The only stipulation would be that you would have to be in good physical health with the ability to be mobile.
When was Yul Kwon born?
Yul Kwon was born on February 14, 1975.
When was Kwon Ram born?
Kwon Ram was born in 1416.
When did Kwon Ram die?
Kwon Ram died in 1465.
When did Kwon Yul die?
Kwon Yul died in 1599.
When was A Sol Kwon born?
A Sol Kwon was born in 1985.
When was An Yong-Kwon born?
An Yong-Kwon was born in 1982.
When was Hyuck Kwon born?
Hyuck Kwon was born in 1954.
When did Kwon Geun die?
Kwon Geun died in 1409.
