you get muscles by boxing but not like muscles that weightlifters have that compete in competitions of body building you get lean muscles which takes bulk muscles to small stronger muscle. it gets you stronger and a little bit bigger but not that much if you want to bulk up
aerobic fitness, muscular endurance, muscular strength and speed
Those are the 5 fitness ares!(:
cardiovascular fitness, strength, muscular endurance,flexibility, and body fatness
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The American College of Sports and Medicine (ACSM) includes certain guidelines to enhancing muscular fitness. This includes resistance training and aerobic fitness.
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Football, boxing, wrestling. All sports in some form rely on muscular power. Kicking soccer balls
It is possible to take muscular development training classes to know about muscular development. Iron quest fitness, Shape sense, Total Joint Fitness are some of the good places for knowing about muscular development.
No- boxing is not an authorized sport in the BSA. There are Sports and Personal Fitness merit badges.
getting muscular!
cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
The components of personal fitness may vary from person to person, depending on who you ask. Four of the most well-known components might include flexibility, cardiovascular endurance, muscular strength, and muscular endurance. Other components include body composition and speed.