Weaken the opponent so that they are slouching, then wait for your superstar's smaller bar (momentum) to fill. After that, use one of the three combinations (these don't apply to all Superstars, but it does to most of them): Grab, then A+B Grab, then Down+B Grab, then Left/Right+B
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if you are using the project 64 and you haven't changed the controls and you are walking with numbers just press the arrow key when your momentum is flashing and you are in a grapple
When you bar is full, grab the opponent and dont let go. Now wiggle around your Joystick!