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It really depends on what you mean by "mma lesson".

If you're talking about a seminar or something, they would most likely expect you to be at least in your teens. For an MMA school or something you can be as young as 6 in some cases (the mma school i train at has a youth program for several different age groups, one of which is ages 5-6). Just call the place you are looking at training and ask.

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16y ago

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Q: How old do you have to be to take MMA lessons?
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