0
Two hours a week is certainly going to help, but there are other factors to consider. With a good diet and supplemental exercise, you should be able to drop 1 to 2 pounds a week fairly easily.
I do karate 2 or 3 times a week (1 and a half to two hours) and also do an orbital 60 minutes a week three times a week. I've been dropping about a pound and a half a week since the start of the year.
Add your answer:
Earn +20 pts
Do you lose more weight in karate gymnastics or drill team?
Over time you will lose more in gymnastics but if your not ready for that kind of challenge i would say karate
How many calories does Pilates burn?
How many calories burned while doing pilates depends on how long you do them, at what intensity you are doing them, and your current weight. On average you an expect to lose about 280 calories doing a beginners pilate workout.
Does it help to lose stomach fat by doing crunches?
No, you will tone that specific area but you can not 'spot' lose weight by simly doing cruches. By doing crunches you may lose weight from any part of your body.
Can I really expect to lose weight at a weight loss boot camp?
It all depends on how dedicated you are to the program.
How can you lose your kilos?
By doing regular gym and weight strength exercises, I can easily lose many kilos of my body weight.
How do you lose weight and train for parkour?
Take in less calories than you burn, to lose weight, and you train for parkour by just doing it.
When can you expect to lose weight on a 1400 calorie diet im 5ft 4 and 135 pounds?
It all depends on how much exercsie you are doing and how many calories you are burning in comparison to how many you are taking in.
Can a girl loose her weight by doing fingering?
No, a girl cannot lose weight by fingering. However, with proper diet and exercise, she will be able to lose her desired weight.
How do you lose weight over 30?
You can simply lose weight by doing exercise as well as having proper diet. You should join a Gymnasium near your home or office and take proper training for it. Make sure you are not deceived by quick weight loss scheme. The weight you currently want to reduce has not grown in few days vice versa it will be lose in some months. Don't expect to see results in 1 week it takes time.
What is the fastest way to lose weight-eating healthy foods or doing exercise?
A combination of both is the fastest way to lose weight. You can't really get the results you want by doing just one or the other.
Does doing UFC cause weight loss?
Yes, any kind of physical activity makes you lose weight, and doing UFC is a great way.
Can lose weight if you play football 4 times a week?
You can lose up to 10 pound a week by doing that :)
