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Not very. You need to balance your muscles or otherwise you won't grow as much. If you work your chest, you must work your back and legs as well to achieve the full potentionial. Plus neglecting your back while training your chest brings your shoulders forward which isn't very attactive

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13y ago

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I highly doubt he can do 700lbs for one repetition. That's just crazy.

Maybe 500-600lbs at most.

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14y ago
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big show can bench press 2000 pounds

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13y ago
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Q: How much does the big show benchpress?
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