Theoretically, as few as just one. Extend your arm with your tricep and your hand flops forward into your opponent's face. Mission accomplished.
For an actual punch as hard as you can with good form, all muscles in your hand, your forearm to twist your wrist, tricep to extend your arm out all the way, Bicep to bring it back to guard, all areas of the deltoid, and a little bit of you pecs where the tendon connects to the front of the deltoid, Also your lats to keep your arm up and lats for full extension, because the are connected to traps, and deltoid, your abdominal and obliques to twist your body with the punch for more power, and also your hip flexors, all leg muscles (whether you twist rear leg or not for power) to keep you standing and balance after the punch so you don't fall over.
Wiki User
∙ 13y agoIf you have time, tensing your muscles helps.
The fighter knew how to take a punch. He had survived many challenges in life and had learned how to take a punch.
4
over 200 muscles
take a punch sentence
Four muscles.
well if u throw right, the muscles it takes are the lower body, as in the legs and the hips. and just remember your arms just aim and hold the pitch
49 muscles to cry, 12 muscles to smile and 6 muscles to slap
there are 36 muscles in a run mile
You would need about 14 muscles to sneeze.
All of them! Good kicks require solid muscles from the feet up into the abs. Good punches require solid muscles from the shoulders down to the toes. And every muscle needs to be able to take a punch or a kick without becoming useless.
Take a punch means to take a bow. When the sir won the trophy, his students took a punch.