How many calories do you burn during kickboxing?

Answer 1

An hour of shadowboxing for a 59 kg guy burns 531 calories. These exercises require continual movement and throwing strikes, thus they all burn a similar number of calories. Shadow boxing, which is practicing techniques without a partner in the mirror, is comparable to a boxing class.

Answer 2

It depends on how much you weigh and how hard you're working. The more you weigh the more calories you burn. If you exercise a level 1 (very easy) you're not going to burn as much as you would if you were at level 5 or above. I best way know is to get a heart rate monitor (you can find them on the web for about $100) it will tell you exactly how many calories you burn.

Answer 3

kickboxing on average for a female burns 545 calories per hour and for a male around 600 calories.

Answer 4

The number of calories burned while kickboxing, based on a 150 pound woman exercising at a moderate intensity for 30 minutes, is around 125-250 calories per hour.

Answer 5

You can easily burn up to 1000 calories in an hour if you don't stop. :) It is an incredible workout!

Answer 6

Between 500-600, if it's really intense up to 1000

Answer 7

you will burn 700 in one hour this is cumming from a golden gloves boxing coach

Answer 8

Thirty minutes of kickboxing burns about 300 calories, so kickboxing is an excellent way of increasing your calorie expenditure, which will help you to lose weight.

Answer 9

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