Taekwondo teaches many things like; self defense, being helpful to anyone in need, and most important of all being gentle. A true Taekwondo doesn't start any fight but instead he prevents one, learning Taekwondo is like learning how to be air, air can't be seen can't be touched but can be heard and the wind can cause DAMAGE.. Like in Taekwondo, being gentle is #1, being calm #2, protection#3, self defense #4 and protecting oneself which can cause damage is #5..
Be water my Friend
Truly yours:
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In lots of ways. Stomach, arm and leg muscle's. You just look a Grand Master Rhee Ki Ha he is so old (no offense) but so fit.