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In my karate, we do a type of karate called Tang so doo. There is also Taekwondo, which is more action while Tang So Doo is more defensive. There are forms and different types of defence rules and you learn the proper kicks like round kick, side kick and front snap kick. There is basically two sides to karate training, katas and kumite. Katas are a predefined sequence of movements against an imaginary opponent and kumite is the practice of individual moves. This can be done in pairs ippon and ju ippon kumite or by ones self. A lesson can also include sparing, self defence and other exercises

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