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Q: How do you perform a cross in kickboxing?
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Does kickboxing have weight divisions?

Kickboxing weight classes are weight categories specific to the kickboxing discipline

Do many kickboxing schools also teach martial arts?

Actually, kickboxing is a form of Martial Arts. And mostly, kickboxing schools do teach other disciplines. But if the major concentration of school is 100% kickboxing, then Kickboxing only.

What is a great DVD for a kickboxing workout?

Kickboxing is a great cardiovascular workout! There are many DVDs that you can buy to workout with. Some of the best ones are: Kathy Smith Kickboxing, Shape Up With Sharon Kickboxing, and Fat Burning Kickboxing Workout for Dummies.

Is there a sport just for kickboxing?

Yes. Obviously, it is plain kickboxing.

When was It's Showtime - kickboxing - created?

It's Showtime - kickboxing - was created in 1998.

Is there a kickboxing school in the Philippines?

Research Yaw Yan, it's supposed to be a Filipino version of kickboxing. Also, styles like Sikaran may have a kickboxing component.

Is their kickboxing in the military?

Yes kickboxing is used in the military, but it is cardio-kickboxing. Cardio-kickboxing increases stamina, strength, self-disipline and many other things. It also makes it so that you take oxygen into your body easier, making it so you can run or swim for longer distances when your lung capacity is larger. So the benefits of cardio-kickboxing are much better than just regular kickboxing.

Are there any good benefits of doing a kickboxing workout and are kickboxing workouts good for all ages?

There are many benefits to kickboxing workouts, such as cardio, and overall balance for your body. Kickboxing can be dangerous but under adult supervision is okay for all ages.

When was All Japan Kickboxing Federation created?

All Japan Kickboxing Federation was created in 1987.

Is there any special foot protection needed when kickboxing?

Yes, there are special boots that you need for kickboxing.

When did All Japan Kickboxing Federation end?

All Japan Kickboxing Federation ended in 2009.

What is better kickboxing or boxing?

It really depends on what you’re looking for. If you want something that’s more like a martial art and will help you learn new techniques and moves, then kickboxing may be the better choice. Learn more at