How do you measure arm span?

Answer 1

Biceps building exercises include: 1. Standing barbell curl

2. Alternative standing dumbbell curls

3. Preacher bench curls Triceps building exercises include: 1. Dips

2. Close grip bench press 3. EZ bar lying extensions

Choose a weight that is light enough to complete 10-15 reps. For more info check out this link: http://www.wellsphere.com/wellmix360/upper-arm-exercises

Answer 2

The arm strength is measured by an instrument which is composed of a helical spring which has one end extending at right angles to the axis of the spring and affixed to a support platform and another end extending at right angles to the axis and at right angles to the one end and perpendicularly to the plane of the platform. A handle is provided at the other end of the spring. A meter device is attached to the spring at the other end thereof in a manner whereby when the handle is gripped manually and moved in a direction about the axis of the spring in a plane perpendicular to the axis the meter device indicates the force applied to the handle and therefore measures the strength of the hand and arm applying the force.

Answer 3

fingertip to fingertip.