How do you learn wrestling moves?

Answer 1

You can watch and record Wrestling matches and copy the moves and customise to suit your condition and ability. You can also talk to experienced wrestlers. *Go to a wrestling school. It's safer and you can be sure you learn the moves properly.

Answer 2

There are many things you can do improve yourself while wrestling in high school. I myself am just finishing up my senior season now. To get better wrestle in the off season and do some strength training. Conditioning is always helpful to have with you on the mat, so try run about three times a week more if you want too. Also watch the older and more experienced wrestlers on your team, learn what moves work and which don't in certain situations and practice, practice a lot, and practice hard.