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I have been giving myself b12 and lipotropics shots for 2 months now and the results have been great.
I started it to lose weight and get more energy and it really works!
I do get some exercise and I watch my calories. The extra energy has definitely helped me stay on track.
I found a great site that explains how to give yourself your own shots if that might help you. It is http://www.lipotropicsinjections.info
(Note: the above site sells a video of instructions - it is not free)
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