Those would be the stances: The front-leg stance. The back stance. The horse stance. Then would be the punches, the step-forward punches (upper punch, lower punch, middle punch, double punch, etc.), blocks, step-forward blocks (upper block, lower block, outside block, inside block). Then the step forward kicks (front-kick, side-kick, back-kick, roundhouse-kick).
Since every school sets its own curriculum, it is hard to know exactly which form you might be studying for you your yellow belt test, but during my yellow belt test, I had to learn a form that my instructor referred to as Basic Form Number 2. During that form, I had to yell at Step 8 and Step 16 as follows:front-foot turn toward the judges right, front stance, low blockstep forward, front stance, punch (toward the judges right)front-foot turn toward the judges left, front stance, low blockstep forward, front stance, punch (toward the judges left)front-foot turn toward the judges, front stance, low blockstep forward toward the judges, side stance, punchstep forward toward the judges, side stance, punchstep forward toward the judges, side stance, punch, yellback foot turn toward the judges left, front stance, low blockstep forward, front stance, punch (toward the judges left)front foot turn to the judges right, front stance, low blockstep forward, front stance, punch (toward the judges right)front foot turn away from the judges, front stance, low blockstep forward, side stance, punch (away from the judges)step forward, side stance, punch (away from the judges)step forward, side stance, punch, yell (away from the judges)back-foot turn to the judges right, front stance, low blockstep forward, front stance, punch (toward the judges right)front-foot turn to the judges left, front stance, low blockstep forward, front stance, punch (toward the judges left)
jab punch
step punch with the y button the same time they are step punching
In order to punch a hole in a box, simply place the cardboard box in front of you and punch into it with all your force. This will usually create a hole.
The word "next" can be put in front of "step" to form the phrase "next step."
kick with back and punch with front legs.
If one is using a mix, the instructions are on the packaging. If one wants to make it from scratch, sites like All Recipes provide step by step instructions of making apple cider punch.
I am sorry i dont know
step 1: you need ice Step 2: get 2 oranges step 3: 1 cup of berry punch step 4: 2 tea spoons of sugar step 5: blend it for 2 min. and enjoy!
punch and kick your way to fitness
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