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Correct type of stretching will definitely help develop speed. Reciprocal Inhibition of the Antagonist muscle with its Agonist.
Ideal Tension Length relationship between Agonist
and Antagonist will produce the best contraction, this is not to say a Olympic Weight lifter needs to be supple or flexible he or she only needs to have the correct length /Tension between Agonist
and Antagonist of Primary movers for specific sport. Stretching at the wrong time or the incorrect muscle for a given sport will hinder performance. Have you ever noticed for example a 100 meter sprinter will stretch their Hamstrings at the starting blocks but never their quadriceps? This is because it would prevent optimal contraction of this very powerful group of leg muscles.
It is best to seek a expert to prevent incorrect stretching protocol.
What else can I help you with?
Does the speed increase in a universal joint?
No, a universal joint does not increase speed. Its primary function is to allow flexibility in the drivetrain to transmit power between shafts that are not in a straight line.
How can I improve my workout routine to enhance both flexibility and speed?
To improve flexibility and speed in your workout routine, focus on incorporating dynamic stretches before your workout to increase flexibility and range of motion. Additionally, include exercises that target fast-twitch muscle fibers, such as sprints or plyometric movements, to enhance speed. Consistency and gradual progression in your routine are key to seeing improvements in both flexibility and speed.
What activity can be performed to increase flexibility?
Stretching exercises can be performed to increase flexibility.
What is altered in a program to increase flexibility?
Soft tissue that contributes to flexibility is altered in a program to increase flexibility. People's interest in flexibility training dates back to the early 1900's.
Does flexibility increase your height?
Yeah
What are two main exercise to increase flexibility?
just one exercise can increase flexibility in a body and that is only all kind of physical exercise ,,
Which set of exercises would best help you increase your flexibility?
A combination of stretching, yoga, and Pilates exercises would be best to increase flexibility.
How can i increase my speed?
Try the following exercises to improve your running form, stride length, strength, flexibility, muscle memory and explosiveness--which means faster race times.
What is are consistent with recent efforts by companies to reduce costs cut overhead speed up decision making increase flexibility get closer to customers and empower employees?
Wider spans of control are consistent with recent efforts by companies to reduce costs cut overhead speed up decision making increase flexibility get closer to customers and empower employees. Wider spans of control has been the trend of recent years.
What are some of the best ways to increase flexibility?
Practice
What is the chop and ball twist designed to increase?
A+ answer is FLEXIBILITY
What is sporting agility?
Agility is flexibility, speed and nimbleness.
