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Kata is a key component to learning karate. It builds muscle and muscle memory, making you more fit. It allows you to learn the basic moves. Once you learn the kata to the required level, you will be introduced to bunkai, the application of kata to real situations.
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Dog fights are illegal
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How do you do the Crane Kata?
There is no known kata of such a name that i know of There is a kata by that name but it is not traditional Karate, I am in a class that is actually considered mixed martial arts. The real thing, meaning we use multiple disciplines on top of Karate. So what you need to do is find out what style that form is. For that form for me it is broke up into 3 different kata's. I went thru this with do-san, it really is tkd, but my Master has adapted it as a karate form.
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