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The simplest answer is you don't. Most instructors will not allow you to train when you are injured. It will only aggravate the injury and make it take longer to heal.

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Q: Can you do karate with a pulled leg muscle?
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Why does right leg hurt when you sit or lay down?

Pain in the right leg when sitting or lying down could be due to a variety of reasons, such as poor posture, muscle strain, nerve compression, or underlying medical conditions like sciatica or lumbar disc herniation. It is important to consult with a healthcare professional to determine the exact cause and receive appropriate treatment.

What are symptoms of pulled leg muscle?

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What can you do for your dog who has pulled a muscle in his front leg?

Get him to the vet, he may have done more damage than simply pulled a muscle. However, if it's just a pulled muscle, you will have to crate him for a little while to allow him to heal. Talk to your vet to see what he/she recommends and to get some pain-killer for the dog too.

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Pain in between the muscle and bone of your leg could be caused by a variety of issues. It could be caused by: A pulled muscle Tendinitis Bursitis Stress fracture Compartment syndrome Blood clotIt is best to consult with a medical professional to determine the cause of the pain and the best course of treatment.

What muscles are used the most in Karate?

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