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Wrestling , the word itself brings fear in your eyes.So here are some advantages of wrestling 1.wrestling inculcates discipline in the person as long hours of practice and training helps him to controll his impulses.

2.wrestling also helps him to remain fit as wrestlers have to keep a strict eye on his physical conditions.

3.wrestling also requires him to capitalize his opponent's weaknesses and thus sharpens his mind and thinking skills.

4.wrestling also reduces stress as while wrestling you need utmost concentration and you remain completely focused .

5.wrestling definitely enhances self- confidence and teaches us self-defence.

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