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What size punching bag is recommended for a 12-year-old who is interested in boxing or martial arts training?

Updated: 1/17/2025

Derick Treutel ∙

Lvl 10

∙ 1mo ago

Best Answer

For a 12-year-old interested in boxing or Martial Arts training, a punching bag that is around 40-50 pounds is recommended. This size is suitable for developing strength and technique without being too heavy or difficult to handle.

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