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How can parents safely incorporate jogging with infants into their exercise routine?
Updated: 1/16/2025
Parents can safely incorporate jogging with infants by using a jogging stroller that is specifically designed for running. It is important to ensure that the stroller has a secure harness, a stable frame, and proper suspension to absorb shocks. Additionally, parents should choose smooth and flat routes, avoid crowded areas, and always keep the infant securely strapped in during the jog. It is also recommended to consult with a pediatrician before starting any exercise routine with an infant.
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