0
Run 90 seconds per lap. More realistically, your first lap should probably be under 85 seconds, try to keep your first two laps under 3 minutes, don't slow down or get discouraged in your third lap, and give it all you've got in the last lap, especially the last 100 meters.
Still curious? Ask our experts.
Chat with our AI personalities
Blake
Judy
ProfessorAdd your answer:
Earn +20 pts
How long to run 2.5 miles if running a 10 minute mile?
assuming you can keep the pace 10*2.5=25 minutes
How long should it take a fifth grader to run a mile?
When I was in 5th grade, I usually ran the mile around 11-12 minutes. The average time for a 5th grader would be 10-14 minutes. Remember, everyone has a different type of pace. Just try your best in a mile and you'll do great.
How fast do you have to run in order to run a mile in six min?
You must maintain a pace of 10 miles per hour.
How many miles an hour do you average to run a four minute mile?
Running a mile in exactly 4 minutes equates to a speed of 15 MPH.
What should you set the treadmill at to run a 9 minute mile?
Set the treadmill at 7 mph.
Is a 12 minute mile pace for an 8K race good?
no, more like a 6 min. to 5 min. mile pace
What is the 10 minute mile pace for 12k race?
A 10-minute mile pace equates to a pace of 74.56 minutes per 12k
What is the treadmill pace for a 13 minute mile?
A 13-minute mile requires a pace of at least 4.62 miles per hour.
What pace is a 3 minute 43.13 second mile?
A 3-minute 43.13 second mile equates to a pace of 16.13 miles per hour.
5 minute mile?
You can run a 5-minute mile if you maintain a pace of 12 miles per hour.
What is the pace if you are running a 450 mile?
A 4 minute 50 second mile is a pace of 12.41 miles per hour.
What pace do I run on treadmill for 9 minute mile?
Your time for a mile will be 6 minutes 19.2 seconds.
What is the treadmill pace to run a 10.24 minute mile and a half?
The treadmill pace to run a 10.24-minute mile and a half must be at least 8.8 miles per hour.
What is the treadmill pace to run a 8 minute mile?
7.5mph
What is the treadmill pace to run an 11 minute mile?
A minimum pace of 5.5 mph is required.
What is the treadmill pace for a 7 minute mile?
The pace must be at least 8.6 miles per hour.
What it the treadmill pace to run 11 minute mile?
5.5 mph
