What are the answeres to CFL training on nko?

Answer 1

1. Why do we medically screen personnel prior to testing?

To ensure safe participation of members in PFA and physical conditioning.

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2.

What do the questions of the Navy's Physical Activity Risk Factor Questionnaire (PARFQ) attempt to accomplish?

Both A and C only

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What are the health consequences associated with excess body fat?

All of the above

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4.

4

What are the components of the body composition portion of the PFA and when are they to be performed?

Height and weight screening/circumference measurements; normally within 10 days of , but absolutely not less than 24 hours prior to member's participation in PRT.

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You are planning to PT with your FEP group outdoors. Prior to leaving, you check and find out that the WBGT index is 91 degrees. How is this type of weather condition identified and what precautions should you follow in exercising your group?

Black Flag: outdoor physical training and strenuous exercise for all personnel.

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6.

6

How long does it take to become acclimatized to higher elevations (greater than or equal to 5,000) to make for a safe PRT?

30 days

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7.

7

Which of the following are good guidelines to follow to prevent over training and injuries?

All of the above

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8.

8

Why does the Navy have a Physical Readiness Program?

All of the above

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9.

9

Who is responsible for developing a safety plan for summoning emergency medical assistance during PRT portion of the PFA?

Command Fitness Leaders

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10.

10

Which of the following statements best defines the purpose of the PRT events?

Provide members with goals to promote basic physical fitness, health and readiness

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11.

11

Petty Officer Vance Vogel, a 32 year-old Hospital Corpsman, has just completed his PFA. During the PRT portion, he was unable to touch his toes; he scored "Excellent High" in the curl-ups, "Outstanding-Medium" in the push-ups, and a "Satisfactory High" in the run. What is Petty Officer Vogel's overall score for the PRT?

Excellent-Low

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12.

12

According to OPNAVINST 6110.1H, Commanders, COs, and OICs are to ensure...

Aggressively integrate physical readiness activities into workweek while meeting mission and operational requirements

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13.

13

What statement best describes the purpose of the Fitness Enhancement Program?

All of the above

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14.

14

Which of the following is not a component of a Physical Training (PT) session?

"No Pain-No Gain" training principle

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15.

15

What is the F.I.T.T. principle?

Frequency/Intensity/Time/Type

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16.

16

Seaman Steve Legette has just scored a "Satisfactory-Medium" on his 1.5 mile run. You are working with him to design a Fitness Enhancement Program that directly addresses increasing his cardiovascular fitness level. Your fitness progression plan will assist him in achieving a score of "Good-Low" on the next official PFA. Which monitoring time line is recommended?

Weekly check-ups of body weight and monthly BCAs and PRTs

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17.

17

Which of the following is not a component fo the Navy PFA?

Agility

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18.

Which enclosure provides the CFL with an inspection and command self-assessment checklist

Enclosure 11

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19.

19

CFLs are not responsible for which of the following?

Documenting a PFA failure in block 20 of the member's Eval or Fitrep

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20.

20

Which of the following is the only authorized method for determining percentage body fat for the Navy PFA program?

Circumference taping

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21.

21

The body composition assessment is waived from the time of medical diagnosis of pregnancy until:

Six months following termination of pregnancy

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22.

22

All Command Fitness Leaders must complete a NAVPERSCOM-approved CFL course to be certified. Other requirements include all of the following, except:

Paygrade E-7 or above

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23.

23

In regards to the hip circumference measurement, which of the following statements is false?

Measurement taken with the member facing the CFC to ensure proper tape placement

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24.

24

Which of the following statements about conducting the 1.5-mile run/walk test is false?

A member may stop to rest during the test, providing they resume running within one minute

25.

25

Which of the following statements about conducting the 500-yd/450-meter swim test is false? Member may:

Use fins, snorkels or floating /propulsion devices

26.

26

Which of the following statements about the push-up test is true?

Back, buttocks, and legs shall be straight from head to heels and must remain so throughout the test

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27.

27

Which of the following statements about the Navy curl-up test is false?

Rest is allowed in the up position only

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28.

28

The most effective FEP program for members who exceed body fat limits is:

D. A and C

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29.

29

The 500-yard/450 meter swim test is intended for members who:

If the CO allows and facilities/resources are available

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30.

30

Members who exceed body fat limits:

Must see medical department for evaluation prior to participating in PRT or physical conditioning upon initial failure to meet BCA standards