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As Football is 90 minutes long (regulation time), To avoid getting cramps in the second half of the game you, stretch, don't drink your water to fast, and keep warm if it is cold, during half time. Your water shouldn't be cold, and Gatorade and other sugary drinks give you huge cramps. Also, getting a cramp may mean you are pushing your self too hard, or that you are not in shape.

Stand up during half-time. Sitting will cause you to cool down easier. Also don't be afraid to ask for a substitution.

To help not get cramps in the middle of your soccer game eat well before the game, not greasy foods, pastas are good. Other carbohydrates, like rice or bread, are also good to eat, and lots of bananas will prevent cramps because they have potassium. And eat with plenty of time left for you to digest before the warm-ups or the game starts.

Avoid drinking soft drinks such as Coke, lemonade, etc. I once went almost a whole game and then got cramp so had to be substituted. warm up properly and you shouldn't have this problem.

As well as this buy some compression gear like skins or underarmour, it works wonders.

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9y ago
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14y ago

eat at the least an hour before you run, and make sure to stretch

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11y ago

Heavy pressure on the site of a cramp usually alleviates it.

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13y ago

Stretch

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Q: Who should athletes do to prevent cramps?
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How do I stop cramps and how do I prevent it?

To stop cramps when they happen a person should stretch the muscle as much as they can or apply ice. To prevent the onset of cramp one should remain hydrated, drinking lots of water and do stretching exercises before working out.


Athletes are keen on bananas because they contain what element which helps prevent muscle cramps helps muscles contract and maintains fluid and electrolyte balance in body cells?

Potassium


Will tramadol help with period cramps?

It can, all NSAID's work well for menstrual cramps. It is however better to prevent menstrual cramps to begin with, most women can prevent cramps with simple dietary changes and regulating hormones.


Do only fat people get cramps?

No. Athletes get cramps. Take Michael Johnson; big giant cramp in the middle of his race.


Can drinking water prevent nighttime leg cramps?

Dehydration can be a cause of leg cramps therefore, drinking water can help to prevent them. Sitting for long periods of time and not getting enough potassium can also cause leg cramps.


How can you prevent cramps?

eat lots of applesauce


Why do athletes eat bananas before a strenuous activity?

Athletes eat bananas before strenuous activity because they are a good source of carbohydrates for energy, potassium to prevent muscle cramps, and easily digestible for quick absorption. This fruit can help fuel their performance and support muscle function during exercise.


Could my leg cramps at night be from a low potassium level?

According the research, a lack of potassium can give leg cramps at night. In order to prevent this, a person should eat food with high potassium such as banana.


Can you have apple cider when you have cramps?

Yes. Cramps don't prevent you from eating or drinking anything. Cramps occur in the muscles of your abdomen, not inside your stomach itself. You can eat or drink anything you like if you have cramps.


You just started your period today and have cramps and you used a tampon is it bad?

Menstrual cramps are common but they are not normal - most people can prevent menstrual cramps with lifestyle changes, but if severe you should talk to your doctor about finding the cause. Tampons can increase menstrual cramps as they can expand into the cervix. You may be better using menstrual cups, softcups, or pads if you find tampons increase your menstrual cramps.


What is the patch who worn athletes?

Professional athletes, prevent muscle strain again the bandage


Would tylenol help for period cramps?

Yes, Tylenol will help ease the pain of menstrual cramps - all non-steroidal anti-inflammatory drugs all work on menstrual cramps as it is inflammation caused by hormones that cause uterine contraction which cause menstrual cramps. It is however far better to prevent yourself from getting menstrual cramps to begin with, often lifestyle changes alone are enough to prevent menstrual cramps.