A spotter should position themselves behind the person performing the forward roll, ensuring they have a clear view of the roll and the ability to intervene if necessary. Ideally, the spotter should be at a safe distance, ready to assist the performer if they lose balance or require support. They should also be prepared to guide the individual safely back to their feet after the roll. This positioning helps ensure both safety and effective spotting.
Depends on which spotter you mean if its front spotter yes but if its a 2nd spotter they should try if they are coming towards them or really need help,x
It is fine to do exercises such as bench press without a spotter if you know what you are doing. I bench press without a spotter and I do fine. It is safer to have a spotter but not necessary.
go back and get them EP12 get flotation to the person and assign a spotter
The wrists should not be bent, and the palms should face forward.
His designated spotter.
All depends on your experience and if someone is spotting you id say 60 wiyhout spotter 75 with spotter
Being forward and centered helps you feel your load shifting or swaying better.
Being forward and centered helps you feel your load shifting or swaying better.
Center or Power Forward
get flotation to the person and assign a spotter
the waist
Get flotation to the person and assign a spotter