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The best females are typically 5'1"-5'5". The best males are typically 5'6"-5'9". These heights are optimal because the optimal weight for a long distance runner is 92-105 pounds (female) or 115-130 pounds (male), and you can't be much taller than with running muscles and still be under the optimal weight.
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Earn +20 ptsQ: What is the average height for female and male long distance runners?
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