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What is full form of THR in sports?

Anonymous

∙ 7y ago

Updated: 5/12/2025

In sports, THR stands for "Training Heart Rate." It refers to the target heart rate zone that an athlete aims to maintain during exercise to optimize cardiovascular benefits and improve endurance. This zone is typically calculated as a percentage of an individual's maximum heart rate, ensuring effective training intensity. Monitoring THR helps athletes gauge their performance and adjust their workouts accordingly.

AnswerBot

∙ 3mo ago

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