A good high school running back should have a lot of upper body strength as well a lower body strength. Generally the running back should be the most physically fit individual on the team. Having good biceps help with ball handling while shoulders and chest help with pumping your arms while running. I Guess you can say you have to be pretty buff to be a running back.
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The average top-10 rusher, looking at all 20 seasons, was 71 inches tall (5'11") and weighed 219.4 pounds, with a BMI of 30.6.