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Just like anything else in life, hard work and self confidence are the keys to excelling in sports. Preparation is what Peyton Manning relies on to be great. Kobe Bryant and Michael Jordan worked as hard as anyone to master their craft. It's not a secret, all you have to do is work to get better every day, and you have a chance to excel.
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RafaThere are a lot. Competitive drive is one important thing, then there are the physical traits that must be trained. Speed, endurance, strength and leaping ability will help you excel in almost any sport.
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