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Stephanie Rice, a former Australian swimmer, excelled in events like the 200-meter and 400-meter individual medley due to her exceptional physical attributes. Her long limbs provided an advantageous reach in both swimming strokes and turns, while her strong core and powerful legs contributed to her explosive starts and speed in the water. Additionally, her flexible shoulders and streamlined body position enhanced her efficiency and reduced drag, allowing her to maintain high speeds over long distances.

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