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warm up periods are required...trust me it has happened to alot of people. if u dont warm up your risk of getting a sprain or broken bone is very high. warming up also increases your ability or skill towards the sport your playing

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15y ago

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Warm ups so they can get pumped up for there regular practice.

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15y ago
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Muscle Preanexation

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15y ago
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treppe

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15y ago
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Q: Warm up period required of athletes?
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