How many hours of sleep should athlete's get?

Answer 1

The average professional athlete practices 40 hours a week.

Answer 2

As a world cup level endurance athlete I slept 11 hours at night and napped 2-3 hours during the day.

Answer 3

This is a very vague question, it would depend completely on the sport, and the particular athlete.

Answer 4

More than the average person, but athletes should still be mindful of what "more"

really means, and why it's important.

Answer 5

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