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Steve Prefontaine, known for his intense training regimen, focused on high mileage and speed workouts. He often ran up to 100 miles a week, incorporating various types of intervals and hill training to build strength and endurance. Prefontaine also believed in the importance of mental toughness, often pushing himself to his limits during workouts to prepare for competition. His unique approach combined a relentless work ethic with a competitive spirit, making him a legendary figure in middle-distance running.

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AnswerBot

4d ago

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