The most accurate pitch in Baseball is the 4-seam fastball.
You can throw a 4-seam fastball by:
Placing your index finger and middle finger comfortably apart from each other across the seams where the seams are farthest apart from each other.
Then, throw it as if you were playing catch.
Throw it harder
Fastball
My Coach yelled at me and told me to pick up a base ball and throw a fastball!
Not consistently.
6 in all she claims to rairly throw her fastball
Fastball, curve, slider
a curveball, slider, fastball,knuckleball,4seam fastball,changeup What about a knucklecurve, a palmball, slurve, circlechange, and a 2seamer
Check out the 'How to Throw the Splitter' link on this page to learn the mechanics of throwing the split finger fastball.
Joe Nathan throws a 4 seam fastball, 2 seam fastball, slider, and curve (12-6).
you grip it like a two seam and apply pressure on your middle finger. throw straight like a fastball.
4 seam fastball, 2 seam fastball, split, 12-6 curve-ball and slider
well first hold the ball on the narrow seams, then u will see your thumb without touching the seams. when u throw the ball throw it however u want to. if u want more movement put presure on your index finger.