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Have your kicking foot a little ahead of the other foot when you receive the ball. As you are catching the ball, start your first step forward with your kicking foot and make the ball parallel to the ground turned to the inside just a bit. Then, step forward with your other foot and as it is landing on the ground, remove your opposite kicking foot's hand and raise it up(to keep balance). You should now be holding the ball with your hand that's on your kicking foot side, and then drop the ball straight down and meet the ball and follow your foot all the way through.

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13y ago

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