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A sprinter's AVERAGE SPEED is calculated by taking the total distance traveled (usually in meters) and dividing that by the total time taken (usually to the nearest 1/100th of a second). Therefore if a sprinter ran the 100 meter dash in 9.69 seconds his AVERAGE SPEED would be 100m / 9.69 seconds or 10.32 meters / second. To convert meters / second to kilometers / hour: multiply meters / second by 3.6. Therefore 10.32 m/s = 37.15 km/hr. To convert km/hr into miles/hr (mph) multiply by .62. Therefore 37.15 km/hr = 23.03 mph. So you see Usain Bolt isn't even fast enough to get a speeding ticket in a 25mph residential neighborhood!

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Q: How do you calculate a sprinters speed?
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Why do sprinters require speed?

Sprinters need speed in order to accelerate quickly out of the starting blocks and reach their maximum velocity in a short amount of time. This allows them to cover the short distance of the race as fast as possible. Developing speed also improves a sprinter's ability to maintain their top speed throughout the race.


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Sprinters can use various training methods such as interval training, plyometrics, weight training, and hill sprints to improve speed and power. They can also focus on technique drills and sprint-specific workouts to enhance their sprinting abilities. It's important for sprinters to have a well-rounded training program that includes both speed and strength components.


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