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Which martial arts are both internal and external at the same time?
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Most traditional Martial Arts include an emotional and a physical change. They teach self-discipline and respect, which I imagine you are referring to as 'internal'. All martial arts offer a physical development of skills, understanding and ability.
Basically all martial arts have an internal and external aspect to them. The balance between the two is critical to being a good martial artist. Many arts stress one side or another, but they cannot exist alone. It is the whole Yin/Yang or hard/soft combination that works so well.
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