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Which is not an acceptable exertion heart rate for a twenty two year old male trying to lose weight?
Wiki User
∙ 13y ago
You should take your known resting heart rate and add 50%. this will keep you in the zone for loosing weight. If your heart rate climbs to 75% or higher, this has moved you into a zone to increase your cardio. These are basic calculations, other factors will also have an effect on you such as muscle twitch rate and Body Mass Index.
Wiki User
∙ 13y ago
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