no ive been doing krav maga for 5 years im feeling better than i did my back is not huring anymore plus it is really fun easy and a good workout
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Imi Lichtenfeld developed Krav Maga so that all may walk in peace.
I run two Krav Maga training centers and a lot of my instructors do both and don't feel it is too much.
Krav Maga Tulsa 815 E. 3rd. St. Tulsa, OK 74120 918-402-5300
You need to locate a Krav Maga Training Place. You need to also be aware that most places have a variety of martial arts, or in this case "Fighting Systems". A Karate Dojo may offer Krav Maga, you just have to make some phone calls and ask around. When you pick a Krav Maga training facility you need to find out how the instructors are trained and any affiliation with a larger organization that trains and certifies instructors. Like anything else there are good and bad instructors and facilities. Talk to those training at the site and do some research on line. I operate two Krav Maga facilities in Maryland currently with 22 certified instructors and we are affiliated with Krav Maga Worldwide who has significant credentials in the civilian, law enforcement and military communities. Look for this type of credibility.
You learn self defense and when to use it and when not to use it (Aka restraint)