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They can all be very demanding. It is more on how much effort the practitioner puts into it then the specific style. While the fast moving ones are likely to provide a stronger aerobic work out, the slow ones still work the muscles hard.

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Q: What is the physically demanding martial art?
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What is the most physically demanding martial art?

There is no single art that can be considered the most demanding. Properly motivated, all of the martial arts can be very physically demanding, depending upon the effort put into it by the artist. Many arts are expected to be combined with cross training to include aerobic activities such as running and power building things like lifting weights.


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