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You can get hurt doing almost anything. Often the biggest danger of getting hurt in Martial Arts is the "other guy" who may hurt you because he or she is not in full control when sparring. To minimize danger, warm-up and cool down properly, wear protective equipment, don't try to do things that are above your current capabilities and be aware of other students who may cause you harm. Above all if you see unsafe practices in your training, report them to the master or if you are a kid, tell your parents.

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