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Im a 12 year old boy im 1.5m tall you weight 60kgs and you do karate and swimming is it safe for you to run 2k on every day except for swimming and karate days?
Wiki User
∙ 15y ago
Yes, it is. As long as you get plenty of food/calories. If you are vegetarian, make sure you increase your food intake. Like I always said, quantity vs. quality. Meat is quality, but fewer in numbers, vegetable are quanity, theirs plenty to go around.
Wiki User
∙ 15y ago
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