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1.Get a large heavy duty trash bag.
2.Get a sturdyish rope.(thin and strong)
3.Fill trash bag with dead leaves, soft trash(old tissue paper), or newspaper.
4.Fold rope in a half and sling folded end over a low branch.(best if in reach)
5.Pull not folded end through the loop of other end of rope and pull TIGHT.
6. Take trash bag and tie unlooped end around it TIGHT.
7.Adjust as needed.
8.Use old clothes and dress him/her up.(use a bucket for head)
9.Destroy with legs, feet, arms, and hands.
10.Repeat until to tired to do more.
This is a way i use to get fit and strong if you are in a martial art e.g. boxing, kick boxing, e.t.c. a good way to practice.
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∙ 12y ago
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