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1. Practice Blocking Drills, where your partner throws the same combination over and over. Do 25 Reps Slow Speed, 25 Reps Medium Speed, 25 Reps High Speed. Repeat for different Combinations. You can use padded foam blocking sticks.
2. Train with a reflex bad, or double ended bag.
3. Purchase a reflex ball, and throw it against a wall. Repeat over and over.
4. Work on your foot work, and head movement. Try the above #1 without blocking, but rather dodging.
5. Purchase a Neuro Bio Feedback game for your computer. Sounds strange, but what it does is train your brain to react. It will also help concentration which is important for reaction (hard to react when you are not paying attention).
Off the subject I recommend shadow boxing while holding a marker or something similar in size under your chin, to make having your chin down a habit.
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∙ 15y ago
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How can you improve your singing?
You can improve singing by taking singing lessons or just do simple breathing excercises (you can even find it online)
What are exhaust tips. What do they do for cars?
Improve appearance
How To Improve Balance?
You can improve your balance by strengthening your muscles to help your body stable itself. Exercises and strength training can help achieve more stability.
How do you improve basketball skills?
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What is an axle hook?
if you would know, you can improve this answer. well i dont know so i cant improve this answer..........thats why im on this site!!!!!!! An axle hook is a hook on the axle that holds the string! YAY!
Do video games improve any of your skills and abilities?
It is said that Video games improve someones reflexes.
Does video game affect your vision?
yes, and your brain cells, but your reflexes improve depending on the game
Does your age affect your reflexes?
Yes, age can affect reflexes. As we age, our reflexes tend to slow down due to changes in our nervous system and muscle strength. However, regular physical activity and exercise can help maintain and improve reflexes as we get older.
What is lumosity?
Lumosity is a website where you can play games that improve your brain health, memory reflexes, intelligence, and more.
Does caffeine hurt or improve athletes reflexes?
It hurts their performance, because it dehydrates them and and adversely affects long term stamina.
Does playing video games improve your reflexes?
Yes, because of the fast paced games that takes acquisition skills to do good in them.
What does Reflexes 2 in medical terms mean?
"Reflexes 2" or "reflexes +2" indicates normal reflexes.
What is reflexes 2 plus?
Normal reflexes
Why do cats like to play?
When cats play, it enables them to sharpen their hunting skills, improve their fighting techniques, and give them more excercise. In time, it may also sharpen their reflexes, and improve their speed and endurance. Sometimes, they just do it for fun.
What reflexes are classified as autonomic reflexes?
The ciliospinal reflex and the pupillary light reflex are classified as autonomic reflexes.
When does a baby have reflexes?
Babies are born with reflexes. These reflexes, such as rooting and sucking, make it so the baby can survive.
What would happen if you had no reflexes?
if you don't have reflexes,you can't move because your body like a rock and a reflexes.
