How do you get ki?

Answer 1

Ki is something that everyone has. It is the life energy that flows through our bodies. This can be strengthened, and you can learn to use it through years of practice. You can gain Ki or Ch'i with your breathing. Breathe in through your nose and guide it to your dantien, or hara (about 3" below your belly button and 3" in). picture a light in your dantien that brightens as you draw in your breath. Chi will follow your mind and can be directed to where it is needed. Look into Chi kung for some good exercises to develop your Chi. Also Tai Chi. Meditate. You must also be relaxed. Tight muscles will greatly inhibit the flow of Chi. Use energy not muscle.