What Biking Equipment Will You Need?

Answer 1

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Basic Elliptical Machine Routine

When it comes to burning calories and losing weight, a great number of people head to their nearest gym or fitness facility in order to jump on one of the cardiovascular machines like the treadmill or the elliptical. Although both work to increase the heart rate, burn calories and focus on the upper body, there are also distinct difference as well. Here are both the pros and cons of both pieces of equipment to determine which is better in a face-off of treadmill vs elliptical.

Pros of the Treadmill

The greatest advantage is that anyone can use the treadmill regardless of their fitness level or athletic ability. It can provide a great workout for a beginner who is simply walking at a slow pace or provide a fitness workout for a very fast runner who wants to tackle speed training. The treadmill often has an incline which can target new muscle groups as well as the core of the body, which many people want to tone.

Cons of the Treadmill

Although the treadmill is a wonderful piece of equipment there are some cons as well. First is the fact that treadmills can be dangerous if you are unsure of the right speed or your own fitness levels. Accidents can occur when the speed is too high for the user and might be a problem for beginners who are new to using gym equipment. In addition, it can be painful for those with ankle, hip or knee injuries.

Pros of the Elliptical

The elliptical is very simple to use and understand and is safe for anyone to use. It provides a lower impact workout while still burning calories. It is safer for people with injuries or join problems to use, making it superior in that way to the treadmill. The resistance can be increased in order to get a better strength workout.

Cons of the Elliptical

Unfortunately, the elliptical does not work the core as much as a treadmill does. In addition, the movement is unnatural and while it does burn calories it does not carry over to the athletic field in any real way.