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If you're exercising and dieting diligently and still aren't seeing results, getting additional assistance--in the form of a personal trainer--may help. Personal trainers can help you maximize your fitness safely by setting up fitness plans, guiding you through specific exercises, and sometimes even coming up with tailored diet plans. But not every personal trainer is qualified to help you reach your goals. To get the most out of your personal trainer, look for these factors:
1. Make sure your personal trainer is certified. In the United States, this means a certification with the American College of Sports Medicine (ACSM), the American Council on Exercise (ACE), the Aerobics and Fitness Association of America (AFAA) or the National Strength and Conditioning Council (NSCC). Most legitimate personal personal trainers will have a certificate with one of these organizations.
2. Make sure your personal trainer has the "right" personality. Remember, personal trainers don't just help you exercise right--they help motivate you to work harder. Some trainers prefer to be militaristic ala Jillian Michaels, but if this leaves you more stressed out than motivated, you may exercise less or quit altogether. Spend some time conversing with him to get a feel of how he operates, communicates and likes to motivate his clients. If you feel more intimidated than motivated by him, skip him and find a different trainer.
3. Get references. As the old saying goes, a personal trainer is only as good as the success of his clients. Ask for several, not a few, references to his current and past clients and ask them about the personal trainer's temperament, competence and behavior. Make sure to also ask if the personal trainer helped them meet their fitness goals--if a majority of them aren't seeing results, it's likely you won't either.
4. Check your personal trainer's experience.Has he worked for years with college-age athletes? Does he primarily focus on clients with at least 100 pounds to lose? You shouldn't choose a personal trainer who only works with the elderly if you want to get in shape for a bodybuilding competition. Make sure he has the relevant experience--at least several years--to increase your chances of achieving whatever fitness goal you have in mind.
Choosing a good personal trainer isn't just essential for exercising right--he also pushes you to your limits, ensuring you get the most out of your workout every time. Don't base your choice solely based on price--sometimes paying a little more is worth it when it comes to getting in shape.
What else can I help you with?
How do you get a personal trainer certification?
There are many institute or center to get a personal trainer certification. After getting certification you will be able to teach somebody as a personal trainer. If you want get a personal trainer certification you must do it from good place or good way.
Who is a good personal trainer in Bandon, Oregon?
AFAA offers good personal trainer in Bandon, Oregon. You can read about them at http://certifications.afaa.com/index.asp?cert=Personal+Trainer+Certification&state=Oregon&city=BANDON
Are personal trainers a good source of advice on used elliptical machines, or will they just tell me to train in the gym?
Absolutely. A personal trainer is familiar with most of the equipment on the market, and should you choose to work out at home, he or she could help you find the most appropriate equipment. Chances are, your personal trainer has purchased an elliptical, too!
Do I need a personal trainer for body shaping?
A personal trainer can be a good idea to help people to get fit and shape his body. A qualified trainer can give motivation, good advice about healthy habits and technical knowledge for the training.
What are some print personal trainer forms?
This is a good website which should answer your question about print personal trainer forms: http://www.starting-a-personal-training-business.com/personal-training-forms.html
Where can I get personal trainer certification?
If you have the skills and qualities in becoming a personal trainer and want to have a personal trainer certification then visit http://www.acefitness.org/getcertified/personal-trainer-certification.aspx.
How do you get a job as a personal trainer?
You need to become certified as a personal trainer first. Then, you can get a job at a gym as a personal trainer.
Tips for Choosing a Personal Trainer?
Most people think that they can get any personal trainer and have outstanding results. However, you will want to take a while to find a good personal trainer. Social chemistry is important. For whatever, some types of people will work out with other types of people. One of the best ways to figure out if you and your personal trainer fit is to have a sample workout. Then, after it is over, think about what you liked and didn't like. Should you try somebody else or is this trainer good?
It is good to have a personal trainer degree ?
If you want to train it's helpful to have a trainer degree. This can give you credibility among your clients.
Is it possible to get a personal trainer certification online?
Yes you can get a personal trainer online but you must consider some risks because mostly, nowadays, if your not a good observant, you can get easily fooled by some frauds that takes advantages. Just take the risk, here is an example of the site for your online personal trainer certification http://www.expertrating.com/personal-trainer-certification.asp
What gyms can I find a good personal trainer to lose weight?
All gyms have programs designed to help you lose weight. For convenience, choose a gym that is easy for you to travel to, then ask the gym if they can recommend a personal training specifically for weight loss.
Can a personal trainer help achieve a 6 week makeover?
Yes. If you are dedicated to your goals a good personal trainer can assist you in eating right and set a exercise routine just for your needs.
