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does cycling a stationary bike give the same benefits of walking?
Wiki User
∙ 8y ago
When it comes to exercise, how hard, and for how long you go at it is more important than what you do.
All exercises the gives the same increase in heart rate for the same amount of time will carry the same benefits for endurance.
When you look at it muscle-by-muscle, bicycling and walking are different activities, and will engage partly different muscle groups.
Wiki User
∙ 8y ago
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What is a a gym bike?
Usually Gym bike means stationary exercise bike, what you can use to cycling in a indoor home or gym environment. You can do cycling in indoor without going anywhere. Basically, it is a fixed bike on a frame.
Are the handlebars and seat stationary or fully adjustable?
The seat and the handlebars are fully adjustable when it comes to adjusting your indoor cycling bike.
What benefits are gained from a stationary bike?
Stationary bikes such as the Schwinn Recumbent Exercise Bike offer an effective way to get into good physical shape and lose weight which have many health benefits. Regular exercise will lower your chance of certain diseases like heart disease.
When was Stationary Bike created?
Stationary Bike was created in 2003.
What are some good exercise programs that don't include pills?
Walking, riding your bike or you could buy a stationary bike. for me riding my bike helps me to stay in shape it could help you to
I am curious as to how an elliptical bike works.?
Its a stationary bike that you work out on. Its benefits include, but are not limited to, working the upper half as well as the lower half of the body at all times.
Does the stationary bike help lose weight?
Absolutely! Stationary bikes are fantastic for weight loss. They offer a low-impact cardiovascular workout that can effectively burn calories and contribute to weight loss when combined with a healthy diet. Cycling on a stationary bike engages various muscle groups, primarily the legs, while also providing a good cardio workout, which can help in burning fat and shedding pounds.
What has the author Eben Weiss written?
Eben Weiss has written: 'Bike snob' -- subject(s): Cycling 'Bike snob' -- subject(s): Cycling 'Bike snob' -- subject(s): Cycling
What is the bike called in spinning?
A spinning bike, a stationary bike or an exercise bike.
How much is a stationary bike in the Philippines?
A heavy duty stationary bike cost 17,000 php here in the philippines.
What jobs involve cycling?
a cycling coach or working in a bike shop
Is a stationary bike good for American football?
A stationary bike is good for American football because it helps the players in their workout.
