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Muscle mass naturally increases in men throughout their teen years and well into their 20s and 30s. Many competition body builders are actually at their peak in their mid-30s. Men's metabolisms tend to change in their mid-20s, and men put on much more weight (and muscle) at that time. In a sense, then, your best strategy is to be patient and allow your body to develop at its own, natural pace. You can encourage muscle mass development by eating a well-balanced diet that includes lean protein, but as a growing teenager it is not advisable to do any kind of special "diet"--and avoid drugs, steroids, and any supplements other than routine vitamins. Exercise plays an important role: try out for sports in school, and participate in a sport each season. Do some weight lifting as well.
well, you can gain muscle, but there is a teensy problem. Your body is not yet mature enough to have most of the hormones people need to fill out. however, if you are really set on your goal, exercise, exercise exercise! lunges, squats, push ups and crunches all done correctly will all really enhance your muscle build and tone. As far as meals go, eat regularly, no HUGE portions, but it takes quite a bit of energy to grow muscles. Also, lots of protein such as eggs, steak, and milk will all do the trick. stay away from protein like Hot Dogs and fast food burgers because they contain way more bod products fro you body than good, muscle enhancing products. Also, no fried food.
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∙ 12y ago
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When you gain muscle do you gain pounds?
Yes, because as the size of your muscle increases, the mass of your muscle increases. And when the mass of your muscle increases, so does the weight.
Will you gain muscle weight if you grow taller playing basketball?
Answer: Your frame size will become larger so you will gain weight, but not from muscle mass. You can gain muscle mass from exercise.
Is creatine a good supplement to gain weight and muscle mass?
Yes, in fact, this is basically the main thing that helps you gain muscle mass.
Can you gain muscle mass with weight training without gaining weight?
No that is impossible. You cannot gain muscle mass without ever gaining weight.
What is muscle gain?
Gaining muscle mass is gaining size, as opposed to strength, in the muscles.
Is using True Mass to gain muscle safe?
"True Mass is a high calorie, high protien supplement intended for body weight gain. However, according to Livestrong, using True Mass to gain muscle may be very beneficial and safe."
Does beta alanine cause weight gain?
It may cause a gain in lean muscle mass
Do you gain muscle by stretching?
No. It will help manage new muscle mass keeping you flexible but it doesn't directly affect muscle growth. Train for strength and eat for mass.
Can you gain muscle mass after fifty?
yes you can, the main reason people lose muscle mass is because they do not work out. Increase your protein in take
How much muscle gain is possible if you work out every night?
It is best if you give a muscle group at least a day or two of rest to give time to GAIN the muscle. If you lift every day you aren't going to gain good muscle mass.
If you gain weight do you gain mass too?
sometimes because you can be loseing fat and gaining muscle and muscle weighs 3 times more than fat.
How do you gain muscles when your sking in 2weeks?
two weeks is not enough time to gain any signifigant muscle mass
